Chris MacCabe & Susan McPhillamy

Nutritionists and Personal Trainers

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How can the Navigate Personal Training Team help you?

✅individually tailored meal plans

✅Nutrition advice and guidance

✅improve your body composition

✅improve your strength and conditioning

✅improve your sporting performance

✅returning back to training/sport after injury

✅overall improvements in health and fitness


Four boys in matching blue sports uniforms and an adult man in black sportswear standing inside a gym, smiling for a photo.
Group of 17 people, 14 men and 3 women, wearing matching green and black sports uniforms, posing for a team photo indoors with some smiling and others with serious expressions.
Group of soccer players doing stretching exercises on a blue synthetic turf field with a coach in a kneeling position giving instructions.
Two women smiling in a gym with green flooring, workout equipment, and a large iGYM sign in the background.
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Services

Group of people in a gym, some holding water bottles and towels, posing for a photo.

Group-fit classes

Two women smiling in a gym with green flooring, fitness equipment, and an 'iGym' sign in the background.

1 on 1 PT sessions

Three women standing on a green gym floor in front of gym equipment and a sign that reads 'iGym'. One woman is wearing a black workout outfit, another in a colorful shirt, and the third in a blue and white uniform, looking at her phone. All appear to be smiling and chatting.

Shared PT sessions

A group of athletes in yellow and green uniforms are kneeling and bowing on a blue sports field, possibly during a team prayer or moment of silence, with an instructor kneeling in front of them. Several spectators holding umbrellas stand in the background on a rainy day.

Sports Team Strength and conditioning

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eBooks

A white bowl filled with yogurt topped with blueberries, blackberries, raspberries, and granola, with some scattered berries and granola around the bowl on a white surface. A metal spoon rests in the bowl.
A bowl of mixed salad with greens, sliced carrots, shredded cheese, and seeds, placed on a cloth and wooden surface.
Bowl of zucchini noodles topped with black sesame seeds and cooked ground beef, with chopsticks resting on the bowl.
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Programs

Screenshot of a nutrition tracking app showing calorie and macronutrient intake for breakfast, including scrambled eggs, spinach with feta, country split white bread with buttercup, and low-fat cheese by eatlean.
A smartphone displaying a nutrition tracking app with daily calorie, protein, carbs, and fat intake charts, along with detailed breakfast food entries like scrambled eggs, egg whites, white bread with butter, and low-fat cheese.
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Client wins!

  • Side-by-side photos of a woman. On the left, she is on a balcony overlooking the ocean, wearing a black tank top with the words "I LOVE MY WIFE," a baseball cap, and sunglasses. On the right, she is indoors taking a mirror selfie, dressed in a strapless black dress with her hair styled in a bun.

    Tracy Blosdale

    “Chis’s expert guidance transformed my fitness journey. His personalised approach to nutrition and training boosted my strength, energy and overall wellbeing.

    His dedication and support pushed me beyond my limits, leading to incredible results.

    If you want a knowledgeable trainer invested in your progress, Chris is the one. Highly recommended!”

  • Side-by-side mirror selfies showing a young man before and after a fitness transformation. In the left image labeled 'BEFORE', he has a fuller physique, and in the right image labeled 'AFTER', he appears more toned and slimmer.

    Max Tancred

    I've been training for a few years now but have always struggled with my diet. Chris has helped me lose 16Kg! all while getting stronger! Chris knows a lot about nutrition but what sets him apart is his ability to compose an extremely tailored meal plan for any lifestyle. I highly recommend Chris for any nutrition needs!

  • Ian and Elissa Doherty

    We have been training with Susan McPhillamy for the past 3 months; we train as a couple two days per week. We are new to the Gym and we’re very unsure and not confident on how to use weights and equipment, Susan has shown us how to feel confident in using weights ie kettlebells, so we are able to train on our own when we come into the gym.

    Susan always makes us feel welcome, she always greets us with a smile (as do the the rest of the staff), she isvery positive and super encouraging to help us achive our goals she makes us work hard but we have alot of fun and lots of laughs along the way. We find Susans eye for detail amazing she aways ensures our technique is correct to avoid injury.Susan has a great knowledge of injury prevention,rehabilitation and good health we always look Forward to our PT sessions with Susan and walk out feeling energised and looking forward to our next session. We highly recommend Susan she is AWESOME.

  • Lauren

    Lauren

    Susan and Chris have quiet literally changed my life. 

    I joined the gym not only wanting to lose weight but to also build strength, their constant guidance, advise and ongoing support has not only helped me achieve these goals but also given me the tools and knowledge to continue living a healthier happier lifestyle.